Pedro Balbis 7x500m/3:30r row
3,500
Meters
15:35.1
Time
2:13.5
Pace
205
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 3,795 |
| Overall Time | 40:05.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 68 |
May 30, 2017 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 3,500 | 2:13.5 | 147 | 789 | 22 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 22 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 23 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 21 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 21 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 22 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 22 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | |
| r295 |
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Workout Graph
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