Pedro Balbis 4x1500m/2:00r row
6,000
Meters
29:31.2
Time
2:27.6
Pace
332
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 37:31.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 67 |
June 01, 2017 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.2 | 6,000 | 2:27.6 | 109 | 674 | 22 | |
| 7:22.9 | 1,500 | 2:27.6 | 109 | 674 | 25 | |
| 7:00.1 | 1,500 | 2:20.0 | 127 | 738 | 24 | |
| 7:30.8 | 1,500 | 2:30.2 | 103 | 655 | 20 | |
| 7:37.4 | 1,500 | 2:32.4 | 99 | 639 | 20 | |
| r87 |
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Workout Graph
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