Pedro Balbis 4x1000m/3:00r row
4,000
Meters
21:40.4
Time
2:42.5
Pace
209
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 33:40.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 64 |
June 03, 2017 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 4,000 | 2:42.5 | 81 | 580 | 24 | |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 531 | 18 | |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 538 | 26 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 24 | |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 26 | |
| r142 |
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Workout Graph
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