Pedro Balbis 8x500m/3:30r row
4,000
Meters
17:47.0
Time
2:13.3
Pace
237
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 45:47.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 78 |
June 13, 2017 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.0 | 4,000 | 2:13.3 | 148 | 807 | 23 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 20 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 22 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 18 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 21 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | |
| r651 |
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Workout Graph
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