Pedro Balbis 21x1000m/2:00r row
21,000
Meters
1:55:50.2
Time
2:45.4
Pace
1116
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 21,404 |
| Overall Time | 2:37:50.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 2408 |
June 21, 2017 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:50.2 | 21,000 | 2:45.4 | 77 | 565 | 20 | |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 24 | |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 18 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 18 | |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 18 | |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 18 | |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 19 | |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 22 | |
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 19 | |
| 6:09.5 | 1,000 | 3:04.7 | 56 | 491 | 19 | |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 18 | |
| 6:35.6 | 1,000 | 3:17.8 | 45 | 455 | 16 | |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 21 | |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 21 | |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 23 | |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 24 | |
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 20 | |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 20 | |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 24 | |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 22 | |
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 22 | |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 24 | |
| r404 |
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Workout Graph
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