Pedro Balbis 9x500m/2:00r row
4,500
Meters
20:36.9
Time
2:17.4
Pace
269
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 38:36.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 92 |
June 27, 2017 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 4,500 | 2:17.4 | 135 | 764 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 23 | |
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 18 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| r215 |
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Workout Graph
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