Pedro Balbis 3x1500m/5:00r row
4,500
Meters
22:38.8
Time
2:30.9
Pace
244
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 37:38.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 70 |
July 06, 2017 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.8 | 4,500 | 2:30.9 | 102 | 650 | 22 | |
| 7:33.7 | 1,500 | 2:31.2 | 101 | 648 | 21 | |
| 7:34.4 | 1,500 | 2:31.4 | 101 | 646 | 22 | |
| 7:30.8 | 1,500 | 2:30.2 | 103 | 655 | 22 | |
| r43 |
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Workout Graph
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