Pedro Balbis v250m/1:30r...1 row
4,000
Meters
18:12.4
Time
2:16.5
Pace
233
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,031 |
| Overall Time | 19:42.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
July 04, 2017 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 4,000 | 2:16.5 | 137 | 773 | 24 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 24 | |
| r: 1:30 | 31 | |||||
| r31 |
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Workout Graph
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