Pedro Balbis 6x500m/2:00r row
3,000
Meters
15:25.2
Time
2:34.2
Pace
169
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 27:25.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 106 |
July 27, 2017 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 3,000 | 2:34.2 | 95 | 628 | 22 | |
| 3:50.8 | 500 | 3:50.8 | 28 | 397 | 18 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 21 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 23 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 21 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | |
| r279 |
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