Pedro Balbis 7x500m/2:00r row
3,500
Meters
15:55.7
Time
2:16.5
Pace
203
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 29:55.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 68 |
August 08, 2017 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.7 | 3,500 | 2:16.5 | 138 | 764 | 23 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 23 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 24 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 22 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 23 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 27 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 22 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 23 | |
| r100 |
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Workout Graph
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