Pedro Balbis 4x1000m/5:00r row
4,000
Meters
21:21.9
Time
2:40.2
Pace
208
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 41:21.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 72 |
August 01, 2017 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 4,000 | 2:40.2 | 85 | 592 | 20 | |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 20 | |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 19 | |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 20 | |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 20 | |
| r59 |
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Workout Graph
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