Pedro Balbis 6x500m/3:00r row
3,000
Meters
13:36.0
Time
2:16.0
Pace
174
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 31:36.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 95 |
August 22, 2017 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.0 | 3,000 | 2:16.0 | 139 | 778 | 21 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 22 | 104 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 20 | 107 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 20 | 118 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 21 | 110 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 20 | 109 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 20 | 161 |
| r171 |
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Workout Graph
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