Pedro Balbis 6x500m/3:30r row
3,000
Meters
13:32.4
Time
2:15.4
Pace
174
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 34:32.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 74 |
August 29, 2017 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.4 | 3,000 | 2:15.4 | 141 | 785 | 21 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 21 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 20 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 21 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 21 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 20 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 20 | |
| r192 |
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