Pedro Balbis 3x1000m/5:00r row
3,000
Meters
15:05.8
Time
2:30.9
Pace
162
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 30:05.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 111 |
August 17, 2017 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,000 | 2:30.9 | 102 | 650 | 20 | |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 21 | 98 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 20 | 105 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 20 | 148 |
| r134 |
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Workout Graph
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