Pedro Balbis 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 121 |
August 31, 2017 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 20 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 23 | 144 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 19 | 155 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 19 | 162 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 20 | 166 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 21 | 174 |
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Workout Graph
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