Pedro Balbis 4x500m/3:00r row
2,000
Meters
9:45.9
Time
2:26.4
Pace
109
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 21:45.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 77 |
October 03, 2017 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 21 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 23 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 20 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 20 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | |
| r104 |
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Workout Graph
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