Pedro Balbis 7x500m/4:00r row
3,500
Meters
15:47.5
Time
2:15.3
Pace
206
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 43:47.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 88 |
December 07, 2017 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 3,500 | 2:15.3 | 141 | 782 | 22 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 20 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 22 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 23 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 22 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 23 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 22 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 22 | |
| r178 |
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Workout Graph
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