Pedro Balbis 2x500m/4:00r row
1,000
Meters
4:08.1
Time
2:04.0
Pace
63
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 12:08.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 227 |
November 17, 2017 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 25 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | |
| r79 |
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Workout Graph
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