Pedro Balbis 4x500m/2:30r row
2,000
Meters
9:16.9
Time
2:19.2
Pace
114
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 19:16.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 93 |
January 05, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 22 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 21 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 22 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | |
| r56 |
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Workout Graph
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