Pedro Balbis 4x500m/2:00r row
2,000
Meters
10:21.8
Time
2:35.4
Pace
106
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 18:21.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 72 |
August 25, 2018 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.8 | 2,000 | 2:35.4 | 93 | 620 | 21 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 22 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 22 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 22 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 19 | |
| r153 |
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Workout Graph
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