Pedro Balbis 500m row
500
Meters
3:18.4
Time
3:18.4
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 102 |
January 26, 2019 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.4 | 500 | 3:18.4 | 45 | 453 | 25 | 17 |
| 0:39.0 | 100 | 3:15.0 | 47 | 461 | 5 | 17 |
| 0:37.0 | 200 | 3:05.0 | 55 | 486 | 5 | 18 |
| 0:38.6 | 300 | 3:13.0 | 49 | 466 | 5 | 17 |
| 0:46.9 | 400 | 3:54.5 | 27 | 383 | 5 | 15 |
| 0:36.9 | 500 | 3:04.5 | 56 | 487 | 5 | 18 |
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Workout Graph
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