Pedro Balbis 4x500m/2:00r row
2,000
Meters
10:05.6
Time
2:31.4
Pace
107
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 18:05.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 122 |
January 12, 2019 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,000 | 2:31.4 | 101 | 636 | 20 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 17 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 21 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 20 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 20 | |
| r96 |
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Workout Graph
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