Pedro Balbis 500m row
500
Meters
3:14.0
Time
3:14.0
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 122 |
March 07, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.0 | 500 | 3:14.0 | 48 | 463 | 25 | 19 |
| 0:41.9 | 100 | 3:29.5 | 38 | 429 | 5 | 19 |
| 0:43.3 | 200 | 3:36.5 | 34 | 415 | 5 | 18 |
| 0:37.1 | 300 | 3:05.5 | 55 | 485 | 5 | 19 |
| 0:36.1 | 400 | 3:00.5 | 60 | 498 | 5 | 18 |
| 0:35.5 | 500 | 2:57.5 | 63 | 507 | 5 | 19 |
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Workout Graph
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