Pedro Balbis 4x500m/4:00r row
2,000
Meters
10:19.5
Time
2:34.8
Pace
108
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 26:19.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 176 |
June 22, 2019 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 2,000 | 2:34.8 | 94 | 624 | 19 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 18 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 19 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 19 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 20 | |
| r63 |
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Workout Graph
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