Pedro Balbis 3x500m/2:00r row
1,500
Meters
7:32.3
Time
2:30.7
Pace
80
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,740 |
| Overall Time | 13:32.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 153 |
| Drag Factor | 180 |
June 28, 2019 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.3 | 1,500 | 2:30.7 | 102 | 651 | 17 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 19 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 17 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 16 | |
| r240 |
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Workout Graph
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