Pedro Balbis 3x500m/3:00r row
1,500
Meters
7:58.4
Time
2:39.4
Pace
78
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 16:58.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 121 |
July 09, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 1,500 | 2:39.4 | 86 | 597 | 19 | |
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 17 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 20 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 21 | |
| r55 |
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Workout Graph
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