Pedro Balbis 4x500m/4:00r row
2,000
Meters
10:21.3
Time
2:35.3
Pace
108
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 26:21.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 152 |
July 05, 2019 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.3 | 2,000 | 2:35.3 | 93 | 621 | 21 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 21 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 21 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 23 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 20 | |
| r77 |
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Workout Graph
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