Pedro Balbis 4x500m/3:00r row
2,000
Meters
10:19.9
Time
2:34.9
Pace
106
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 22:19.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 171 |
July 18, 2019 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.9 | 2,000 | 2:34.9 | 94 | 623 | 18 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 16 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 17 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 22 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 17 | |
| r80 |
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Workout Graph
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