Pedro Balbis 3x500m/3:00r row
1,500
Meters
7:41.5
Time
2:33.8
Pace
80
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 16:41.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 227 |
July 23, 2019 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.5 | 1,500 | 2:33.8 | 96 | 630 | 19 | |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 20 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 17 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 19 | |
| r50 |
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Workout Graph
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