Pedro Balbis 2x500m/3:00r row
1,000
Meters
5:17.1
Time
2:38.5
Pace
52
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,061 |
| Overall Time | 11:17.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 141 |
July 30, 2019 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 21 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 20 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 22 | |
| r61 |
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Workout Graph
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