Pedro Balbis 2x500m/3:00r row
1,000
Meters
4:56.7
Time
2:28.3
Pace
55
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 10:56.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 147 |
August 13, 2019 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 22 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 21 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 | |
| r45 |
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Workout Graph
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