Pedro Balbis 10x200m/0:30r row
2,000
Meters
9:14.4
Time
2:18.6
Pace
111
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,145 |
| Overall Time | 13:44.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 102 |
January 08, 2021 15:10:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 20 | |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 20 | |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 20 | |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 21 | |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 21 | |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 20 | |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 21 | |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 22 | |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 21 | |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 21 | |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 23 | |
| r145 |
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Workout Graph
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