Pedro Balbis v750m/r...6 row
3,000
Meters
16:11.3
Time
2:41.8
Pace
156
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 26:11.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 92 |
January 12, 2021 15:15:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 3,000 | 2:41.8 | 83 | 583 | 21 | |
| 3:52.1 | 750 | 2:34.7 | 94 | 625 | 20 | |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 20 | |
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 20 | |
| r: 10:00 | 328 | |||||
| 4:04.8 | 750 | 2:43.2 | 81 | 577 | 21 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 26 | |
| 1:21.2 | 250 | 2:42.4 | 82 | 581 | 24 | |
| r328 |
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