Pedro Balbis v3:00/0:20r...3 row
1,033
Meters
6:00.0
Time
2:54.2
Pace
52
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 7:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 98 |
April 06, 2021 18:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,033 | 2:54.2 | 66 | 527 | 18 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 19 | |
| r: 0:20 | 47 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 18 | |
| r: 0:20 | 16 | |||||
| r77 |
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Workout Graph
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