Pedro Balbis v500m/3:10r...4 row
2,000
Meters
8:45.3
Time
2:11.3
Pace
119
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 2,077 |
| Overall Time | 21:07.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 92 |
April 16, 2021 18:34:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 20 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 19 | |
| r: 3:10 | 25 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | |
| r: 4:09 | 27 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 21 | |
| r: 4:11 | 13 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 | |
| r: 0:52 | 12 | |||||
| r77 |
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Workout Graph
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