Pedro Balbis 7:00 row
1,419
Meters
7:00.0
Time
2:27.9
Pace
76
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 125 |
December 15, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,419 | 2:27.9 | 108 | 651 | 76 | 21 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 20 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 21 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 22 |
| 7:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 |
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Workout Graph
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