Pedro Balbis v500m/2:08r...4 row
2,000
Meters
9:20.3
Time
2:20.0
Pace
112
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 2,289 |
| Overall Time | 18:16.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 152 |
February 14, 2022 18:32:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.3 | 2,000 | 2:20.0 | 127 | 738 | 21 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 22 | |
| r: 2:08 | 64 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 21 | |
| r: 1:50 | 20 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | |
| r: 3:43 | 194 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 22 | |
| r: 1:15 | 11 | |||||
| r289 |
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Workout Graph
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