Pedro Balbis v1000m/0:29r...2 row
1,000
Meters
5:06.4
Time
2:33.2
Pace
54
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 1,012 |
| Overall Time | 5:35.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 144 |
February 23, 2022 19:28:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 19 | |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 20 | |
| r: 0:29 | 12 | |||||
| r12 |
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Workout Graph
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