Pedro Balbis v500m/6:50r...3 row
1,500
Meters
7:06.6
Time
2:22.2
Pace
85
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 1,942 |
| Overall Time | 23:20.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 163 |
January 12, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.6 | 1,500 | 2:22.2 | 122 | 718 | 21 | |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 18 | |
| r: 6:50 | 16 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 20 | |
| r: 9:05 | 417 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | |
| r: 0:19 | 9 | |||||
| r442 |
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Workout Graph
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