Pedro Balbis 4x500m/2:00r row
2,000
Meters
10:09.5
Time
2:32.3
Pace
107
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 18:09.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 115 |
June 02, 2022 17:44:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,000 | 2:32.3 | 99 | 640 | 19 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 19 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 19 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 20 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 19 | |
| r98 |
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Workout Graph
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4*500 interval
erg.zone