Pedro Balbis 2x500m/2:00r row
1,000
Meters
4:38.8
Time
2:19.4
Pace
56
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 8:38.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 122 |
June 08, 2022 19:55:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 22 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 22 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 22 | |
| r37 |
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Workout Graph
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4*500 interval
erg.zone