Pedro Balbis 2x500m/2:00r row
1,000
Meters
5:28.4
Time
2:44.2
Pace
52
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 9:28.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 104 |
June 15, 2022 18:22:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 20 | |
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 20 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 21 | |
| r27 |
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Workout Graph
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4*500 interval
erg.zone