Pedro Balbis 2x500m/2:00r row
1,000
Meters
4:37.7
Time
2:18.8
Pace
56
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 8:37.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 117 |
June 15, 2022 19:40:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 22 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | |
| r72 |
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Workout Graph
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4*500 interval
erg.zone