Pedro Balbis 2x500m/2:00r row
1,000
Meters
5:18.1
Time
2:39.0
Pace
52
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 9:18.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 96 |
June 22, 2022 18:54:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 19 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 19 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 19 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*500 interval
erg.zone