Pedro Balbis 4x500m/2:00r row
2,000
Meters
10:40.7
Time
2:40.1
Pace
105
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 18:40.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 107 |
June 29, 2022 18:32:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.7 | 2,000 | 2:40.1 | 85 | 593 | 18 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 19 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 19 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 19 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 19 | |
| r75 |
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Workout Graph
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4*500 interval
erg.zone