Pedro Balbis 3x500m/2:00r row
1,000
Meters
5:10.4
Time
2:35.2
Pace
57
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,057 |
| Overall Time | 11:10.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 100 |
June 29, 2022 19:48:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 19 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 22 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 22 | |
| r57 |
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Workout Graph
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4*500 interval
erg.zone