Pedro Balbis 2x500m/2:00r row
1,000
Meters
4:50.9
Time
2:25.4
Pace
55
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,042 |
| Overall Time | 8:50.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 106 |
July 22, 2022 18:25:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 19 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 20 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 19 | |
| r42 |
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Workout Graph
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4*500 interval
erg.zone