Pedro Balbis 2x500m/2:00r row
1,000
Meters
4:34.6
Time
2:17.3
Pace
57
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 8:34.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 107 |
July 22, 2022 19:27:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 23 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | |
| r32 |
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Workout Graph
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4*500 interval
erg.zone