Pedro Balbis 2x500m/2:00r row
1,000
Meters
4:48.1
Time
2:24.0
Pace
55
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 8:48.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 140 |
October 06, 2022 15:31:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 21 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 23 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 20 | |
| r34 |
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Workout Graph
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4*500 interval
erg.zone