Pedro Balbis v500m/2:12r...3 row
1,500
Meters
7:52.5
Time
2:37.5
Pace
79
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 1,536 |
| Overall Time | 14:08.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 143 |
November 16, 2022 19:21:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.5 | 1,500 | 2:37.5 | 90 | 608 | 19 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 19 | |
| r: 2:12 | 12 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 19 | |
| r: 2:54 | 14 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 19 | |
| r: 1:10 | 10 | |||||
| r36 |
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Workout Graph
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500 int. livres 2000
erg.zone